CHOICE BUILDS HABIT. HABIT BUILDS LIFESTYLE. LIFESTYLE BUILDS PASSION.
FOOTY& FITNESS
SOCCER TRAINING
1-on-1 personalized coaching designed to elevate technical proficiency and tactical awareness for motivated young players. Unlock your full potential with ball control, technique development, and aerobic/strength work. Precision-led sessions designed specifically for the next generation of players. Preview our programs and schedule your session online today.
Introduce healthy habits.
Refine technique.
Build passion.
Connect
footyflicsfitness@gmail.com
Contact
INVEST IN THE FUTURE OF THE GAME
THE MISSION:
Owned by rising Seniors at Penncrest High School, Footy & Fitness is dedicated to instilling productive lifestyles in the lives of the next generation. Promoting your child with foundational skills and healthy habits can make significant changes to their lifestyle, as we believe that the longest lasting habits are those formed in the youth.
We aim to familiarize players with high school level soccer, and aid the development of each player, allowing them to stand out among their teammates.
Learning from our own experiences, consistency is extremely important. Getting the reps in is essential for growth and results. Our programs offer foundational lessons of soccer skills, fitness, and diet, through themes of reinforcement, discipline, perseverance, dedication, and passion.
Book your sessions today.
CHOICE BUILDS HABIT * HABIT BUILDS LIFESTYLE * LIFESTYLE BUILDS PASSION
MEET THE TRAINERS
Colin Scott scottcolinj11@gmail.com
Coach Colin
Fundamentals & Technique
Rose Tree Soccer Travel Team Assistant Coach (U12)
3 years with Penncrest Soccer (1 year Varsity)
Penncrest High School Class of 2027
I'm Colin Scott and I co-own FOOTY&FITNESS. I coordinate the "footy"/soccer side of our training. My goals when coaching young athletes fall into two pillars: drilling to excellence in the fundamentals of the game and training the love of the game into the youth.
I believe that purpose and love for what you do is essential. Without a direction in life, it's impossible for one to truly love learning and progressing as an athlete.
Coach Jayce
Fitness
2 years with Penncrest Soccer (1 year Varsity)
2 years with Penncrest Track (2 years Varsity)
Penncrest High School Class of 2027
I'm Jayce Lambiras and I co-own FOOTY&FITNESS. I run the fitness/strength training in our sessions. I will push your child just outside their comfort zone and show them what they are really capable of.
I believe that health is the key to happiness. Finding balance and maintaining physical fitness is who I am. I am hardworking. I am dedicated. I am ambitious. I am passionate.
Jayce Lambiras ljayce2009@gmail.com
PORTFOLIO
YOUR FIRST TWO SESSIONS
SKILL DEVELOPMENT SESSION
Session 1:
-
Get to know the player - 5 mins
-
Warmup - 5 mins
-
Foundational drills - 30 mins
-
Weakness-targeting training - 20 mins
Session 2:
-
Warmup - 5 mins
-
Foundational drills - 25 mins
-
Position-dependent training - 15 mins
-
Weakness-targeting training - 15 mins
FITNESS & SKILL DEVELOPMENT SESSION
Session 1:
-
Get to know the player - 5 mins
-
Warmup - 5 mins
-
Calisthenics/strength workout - 15 mins
-
Aerobic training (long run) - 15 mins
-
Foundational drills - 30 mins
-
Weakness-targeting training - 20 mins
Session 2:
-
Warmup - 5 mins
-
Aerobic workout ("Box Sprints") - 30 mins
-
Foundational drills - 25 mins
-
Position-dependent training - 15 mins
-
Weakness-targeting training - 15 mins
FITNESS SESSION
(45 MINUTES)
Session 1:
-
Get to know the player - 5 mins
-
Warmup - 5 mins
-
Calisthenics/strength workout - 15 mins
-
Weakness-targeting aerobic training ("Box Sprints" or long run) - 20 mins
Session 2:
-
Warmup - 5 mins
-
Calisthenics/strength workout - 20 mins
-
Weakness-targeting aerobic training ("Shuttle Sprints" or long run) - 20 mins